Apple Spice Cafe and Bakery
299 S Main St, Salt Lake City, UT, 84111
Apple Spice Cafe and Bakery Menu
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Diabetics at Applebee's
Diabetics must resist their temptations when dining at Applebee's. Most of the items on Applebee's menu is either stuffed with sodium or sugar. You must be extra careful and pick low-sugar and low-sodium diet at Applebee's if you are diabetic.
Foods to Avoid at Applebee's for Diabetics:
If you are starting your meal with appetizers then make sure you skip the Classic Buffalo sauce, Honey BBQ sauce, and sweet Asian Chile sauce on your wings order. It is highly recommended to skip the appetizers if you are dining alone and instead build your appetizer keeping nutrition in check. Among the steaks, you must stay away from the Applebee's Riblets platter as well as Bourbon Street Steak at all costs. Shrimp 'N Parmesan Sirloin is also not recommended. Skip the sandwiches, wraps, and tacos as well. Desserts may be tempting but it is recommended to avoid them at Applebee's for their high sugar content. All the beverages except Iced Teas must be avoided as well to control your sugar intake.
Food Suggestions for Diabetics at Applebee's
Boneless Wings (Appetizer Sampler)
Nutritional Facts: 330 calories, 17g (Tans. Fat 0g & Sat. Fat 3g), 800mg sodium, 25g carbs, 1g sugar, 2g fiber, 20g Protein
Caesar Salad (Sides)
Nutritional Facts: 220 calories, 18g (Tans. Fat 0g & Sat. Fat 3.5g), 380mg sodium, 11g carbs, 2g sugar, 2g fiber, 4g Protein
Portsmouth Clam Chowder
Nutritional Facts: 160 calories, 7g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 18g carbs, 4g sugar, 2g fiber, 5g Protein
Double-Glazed Baby Back Ribs, Half Rack (side NOT included)
Nutritional Facts: 430 calories, 32g (Tans. Fat 0g & Sat. Fat 15g), 330mg sodium, 0g carbs, 0g sugar, 1g fiber, 35g Protein
Garlicky Green Beans Side
Nutritional Facts: 180 calories, 14g (Tans. Fat 0g & Sat. Fat 7g), 310mg sodium, 11g carbs, 2g sugar, 4g fiber, 3g Protein
Steamed Broccoli Side
Nutritional Facts: 100 calories, 8g (Tans. Fat 0g & Sat. Fat 4.5g), 210mg sodium, 6g carbs, 2g sugar, 2g fiber, 3g Protein
Garlic Mashed Potatoes
Nutritional Facts: 130 calories, 6g (Tans. Fat 0g & Sat. Fat 1g), 320mg sodium, 17g carbs, 2g sugar, 2g fiber, 2g Protein
Visit below restaurant in Salt Lake City for healthy meals suggestion.
High Blood Pressure at Applebee's
Most of the foods served at Applebee's restaurants are high in sodium. Unless you are visiting the restaurant or dining here in the group, there are hardly any options from the main meals if you wish to keep your blood pressure in check. You can rely on a few salad options though. If lucky, you may find low-sodium ribs as well at the restaurant.
Foods to Avoid at Applebee's for High Blood Pressure
Avoid Green Goddess Wedge at Applebee's. Broccoli Cheese Soup and French Onion Soup contain over 1000mg sodium and hence must be skipped as well. Skip all the chicken dishes and seafood at Applebee's except Grilled Chicken Breast and Baked Haddock without sides respectively. You must also skip Brunch Burger, Quesadilla Burger, Triple Bacon Burger, and Whiskey Bacon Burger at Applebee's. High sodium intake can be lethal for a high blood pressure candidate. Avoid ordering foods that contain over 1000mg sodium at Applebee's, especially if you're dining alone.
Food Suggestions for High Blood Pressure at Applebee's
House Salad
Nutritional Facts: 120 calories, 6g (Tans. Fat 0g & Sat. Fat 2.5g), 200mg sodium, 12g carbs, 4g sugar, 2g fiber, 6g Protein
Caesar Salad (Sides)
Nutritional Facts: 220 calories, 18g (Tans. Fat 0g & Sat. Fat 3.5g), 380mg sodium, 11g carbs, 2g sugar, 2g fiber, 4g Protein
Mixed Green Salad
Nutritional Facts: 70 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 105mg sodium, 11g carbs, 4g sugar, 2g fiber, 2g Protein
Double-Glazed Baby Back Ribs, Half Rack (side NOT included)
Nutritional Facts: 430 calories, 32g (Tans. Fat 0g & Sat. Fat 15g), 330mg sodium, 0g carbs, 0g sugar, 1g fiber, 35g Protein
Steamed Broccoli Side
Nutritional Facts: 100 calories, 8g (Tans. Fat 0g & Sat. Fat 4.5g), 210mg sodium, 6g carbs, 2g sugar, 2g fiber, 3g Protein
Visit below restaurant in Salt Lake City for healthy meals suggestion.
High Cholesterol at Applebee's
Well, steaks and ribs go hand in hand with cholesterol. Being their signature dish, it will be a challenge to find low-calorie, healthy food for those concerned with their cholesterol levels. However, you can always opt for their salads and other light foods to keep the cholesterol in check.
Foods to Avoid at Applebee's for High Cholesterol
If you have high cholesterol, then you must avoid eating sandwiches, wraps, and tacos at Applebee's. While the salads and soups sound healthy, you must skip the Fiesta Chopped Salad and Loaded Potato Soup at Applebee's. It is also advised to dodge the Three Cheese Chicken Penne and Chicken Fajita Rollup. Any main meal with over 100mg cholesterol is not idle for someone with high cholesterol. So, skip those items at Applebee's.
Food Suggestions to Maintain Cholesterol Level at Applebee's
House Salad
Nutritional Facts: 120 calories, 6g (Tans. Fat 0g & Sat. Fat 2.5g), 200mg sodium, 12g carbs, 4g sugar, 2g fiber, 6g Protein
Mixed Green Salad
Nutritional Facts: 70 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 105mg sodium, 11g carbs, 4g sugar, 2g fiber, 2g Protein
Portsmouth Clam Chowder
Nutritional Facts: 160 calories, 7g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 18g carbs, 4g sugar, 2g fiber, 5g Protein
Fire-Grilled Veggies Side
Nutritional Facts: 150 calories, 12g (Tans. Fat 0g & Sat. Fat 4.5g), 410mg sodium, 9g carbs, 6g sugar, 3g fiber, 2g Protein
Garlicky Green Beans Side
Nutritional Facts: 180 calories, 14g (Tans. Fat 0g & Sat. Fat 7g), 310mg sodium, 11g carbs, 2g sugar, 4g fiber, 3g Protein
Garlic Mashed Potatoes
Nutritional Facts: 130 calories, 6g (Tans. Fat 0g & Sat. Fat 1g), 320mg sodium, 17g carbs, 2g sugar, 2g fiber, 2g Protein
Visit below restaurant in Salt Lake City for healthy meals suggestion.
Q & A on Applebee's
What time does Applebee's half price appetizers start?
Applebee's restaurant has launched the late-night happy hour where some of the listed appetizers are sold at half price. The offer is available at most of the Applebee's locations where one can enjoy the offer after 9 pm on weekdays and after 10 pm on weekends.
What time is the happy hour at Applebee's?
Applebee's Happy Hour Monday starts from 3:00 PM to 6:00 PM. Apples Late Night Happy Hour Monday starts from 9:00 PM until midnight.
What can a vegan and Vegetarian eat at Applebee's?
There are almost no vegan option and sparse vegetarian option at Applebee's. If you are a vegan ask for steamed vegetables, baked potato, salads, or fried vegetables without butter. There are certain vegan dressings you can try to make your salad tastier.
What are the opening and closing timing at Applebee's?
Applebee's Restaurant operational hours on weekdays (Monday through Thursday) and Sundays start from 11 am until midnight. While on Fridays and Saturdays, the restaurant remains open until 1 am. The timing may vary as per the location.
Does Applebee's remain close on holidays?
Applebee's remain closed on many holidays, but it may vary as per the location of the restaurant. For holidays like Christmas and Thanksgiving, the restaurant remains closed throughout the USA.
How to find the nearest Applebee's Restaurant?
Today Applebee's is located on 135+ locations in the USA and growing. The restaurant is famous for its lip-smacking ribs and steaks, seafood and fried chicken wings. There are healthier salads and sides for people who are health conscious. If you want to find nearest Applebee's restaurant in your area, just go through the Restaurant Listing Directory to find one.
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About Applebee's
Applebee is an American full-service restaurant brand popularly known for its signature Riblets. Applebee was conceptualized in 1980 by Bill and TJ Palmer in Atlanta, Georgia. At first, the restaurant was named T.J. Applebee's RX for Edibles and Elixirs. After the concept was acquired by W.R. Grace and Company, the restaurant was renamed as Applebee's Neighborhood Grill & Bar. Later the company and the Applebee's concept changed hands with Abe Gustin and John Hamra who started the first Applebee's franchise restaurant in Kansas City.
Later in 2007, IHOP Corp. now known as DineEquity, Inc. acquired Applebee's and began their journey together to make Applebee's the world's largest full-service restaurant chain. Today, Applebee's serves at more than 1,830 locations worldwide. The Applebee's menu ranges from Appetizers and Salads to heavy meals consisting of ribs and steak. Although the trademark dish Riblets is a hot favorite among regular Applebee's dwellers, the restaurant also serves some amazing burgers, sandwiches, pasta, and salads.
Healthy Food Options at Applebee's
When a restaurant serves ribs as their main dish, then you can assume the diet-friendliness of their menu. Well, Applebee's is no different. However, you can dig deeper into their menu and pick some good healthy food options for sure. You can try the salads, light sandwiches, appetizers to ensure you don't order heavy items, etc. If you are really diet conscious, then you got to be careful with their steaks & ribs as well as desserts section.
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Address :
299 S Main St
Salt Lake City, UT, 84111 - Phone (801) 538-5070
- Website https://www.applespice.com
- Click To Get Directions
Opening Hours
- Mon :7:00 am - 4:00pm
- Mon : 7:00 am - 4:00pm
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Garage, Street
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : Free
Has TV : Yes
Dogs Allowed : No
Waiter Service : No
Caters : Yes
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Ryan K.
Apple Spice is a new cafe on the 2nd floor of the Wells Fargo Building, located in the former space of the Fresh Air Cafe. Between Robin's Nest, Judge, Jimmy Johns, Lenny's Sub Shop, Toasters, Boston Deli, and a bunch more I can't think of right now, this place fits right in with the competitive "soup and sandwich for lunch" restaurants. The space is open and bright, with large windows that let a bunch of light in. I can't wait for the summer, when they're able to open their huge outdoor patio. If you're wondering what kind of food they offer, I would say it's very similar to Kneaders. Coffee, tea, pastries, bread, sandwiches, salads, and soups abound. Prices are right in line with other similar lunch spots. I had the half salad, half sandwich combo, which was accompanied with a chocolate chip cookie. The price was right around $8.50, without a drink. It appears they pre-make their salad bowls, and store them in the fridge, then top with the desired toppings when ordered. Not a bad idea, and very efficient, except for the fact that the lettuce at the bottom of my bowl was frozen and translucent. The flavors of my Southwestern Chicken salad, however, were top-notch. The dressing was their very own BBQ Ranch dressing, which was very tasty. I had the half turkey sandwich. I wouldn't say it was remarkable--it's a turkey sandwich for crying out loud. But the bread was sliced thick, and the turkey was plentiful, so that's a win in my book. Service is very friendly. Employees passed by frequently to pick up empty plates and ask if we needed anything. This is a new spot, and they're still working out some kinks, but I imagine that before too long they'll be running at full speed and knocking it out of the park. I know I'll be a regular.
(4)Walter C.
Not bad. Food is good, service is fast. It doesn't really stand out from the other places just like it. Except for some of their own touches to a meal there is not much to separate them from places like Cafe Zupa or Paradise bakery. Still, it is not a bad place for a quick meal.
(4)Max S.
Paninis - awesome (especially Pesto Chicken and The Cuban)! Veggie sandwich - awesome! Big ass chocolate chip cookie and scones- awesome! Service - consistently good. It gets crowded during the lunch time, so please be patient.
(5)Michelle K.
If you're looking for a a reliable, quick, affordable, decently sized and priced salad, this is your place. My office orders from here a lot and I have sampled many salads. It's not going to blow your mind but you can expect a good meal.
(4)James T.
This is pretty much my default place to go for lunch if I'm pressed for time and going out on lunch break early or late (don't come exactly at lunch unless you have at least an hour to kill). I believe I've now tried at least 1 of every combo soup/sandwich imaginable (some to stay, most to go) and they're pretty good. For the price ($8 - $11), you get half a sandwich and half a soup - plus a free cookie! Mmm, cookie. The best soups to get are their tomato or chicken noodle - depending on what you like. Make sure to drink it while it's hot! This goes especially for those who are getting soup because of the weather outside. Trust me - I'm an Elite. As for sandwiches, you can't really go wrong with any of their hot sandwiches/panini's. Oh kayyy .. that's all I got to say about that ..
(4)Shannon G.
I loved paying 11$ for a large soup and half salad. Another disappointing lunch and not surprised. Watery soup. Salad that looks like it's been sitting pre made for days. One person working up front while the entire team in the back laughing goofing off making my less than par lunch. Seriously! I only ate here because I was starving and didn't have time to go anywhere else. Shame on me again! This place I'm surprised is even still in business.
(2)Kelli B.
Our office orders from here occasionally. Nice lunch combo with sandwich, chips, and a cookie. Great, thick bread on the sandwich. Very soft and fresh.
(3)Mike B.
Used to be good..... then the prices went up and the food quality went way down. I recently purchased a rice krispy square only to break my teeth taking the first bite. It must have been a week old to get that hard. The sandwiches are good when I am in the mood to put down 10 bucks. I also agree with other comments here- one person at the register- and a whole crew goofing around in the back.
(2)Chelle T.
A solid lunch spot: lots of reasonably priced salad and sandwich options, surprisingly tasty too. Apple Spice Cafe and Bakery is located on the second level in the Wells Fargo Tower. It is a cute little place that reminds you of Panera or Paradise Bakery. I think they have a more interesting menu, though. They also give you a free cookie with your lunch. I tried the triple berry salad and a cup of tomato basil soup. Both were very good. I really loved the poppy seed dressing that came (on the side) with the salad. I don't usually care for poppy seed anything but this dressing was great. The portions are very generous. My half salad was the equivalent of a full salad at a lot of other restaurants. They aren't stingy with the bread. Both my salad and soup came with bread. I didn't want, or need, all those carbs so I skipped it. I hate to be wasteful so it would be nice, and cost effective, if they'd ask if you'd like bread with your meal.
(3)Paul S.
My daughter and I stumbled upon this place completely by accident while walking past the Wells Fargo Building. I saw the sign and we decided to check it out. It's a pleasant little cafe on the second floor that gives off the feel of one of those little coffee shops I used to enjoy before the hipsters ruined them for everyone. It just feels like a quaint little cafe, not too small and not too overwhelming. I've been back three times and have enjoyed the food every time. My favorite dish, however, has to be the Strawberry Grilled Chicken Salad. And the little piece of bread that comes with it is heavenly. The size portion is well worth the money too. It's double the size of a salad you'd pay the same price for elsewhere. My daughter and I like to sit outside the cafe which overlooks Gallivan Plaza. It's a beautiful view if you like looking at the city and it has a nice peacefulness to it.
(4)Caitlin K.
We tried this place today. We ordered two combos to go. I had the Granny Apple Turkey with Tomato Basil Soup combo. He had the Ham and Havarti with Broccoli Cheddar combo. The soups were both watery and overly salty. The Granny Apple Turkey is advertised as coming with a "side of" Apple Cider Vinaigrette, which was put directly onto the sandwich, resulting in some soggy bread. The half Ham and Havarti was served on half of the tiniest pretzel roll. It was about half the size of the other half sandwich and the pretzel roll seemed to be something that could just as easily be bough at the local Whole Foods. To top off this mediocre meal, although the combos are advertised as coming with a cookie, we were not given any cookies. The location isn't very convenient unless you happen to be on foot and in the area. We likely won't be back.
(2)Quinn N.
It's breakfast is of average quality, I'd not come back unless i have no other choices around.
(3)Kyle K.
Everything at Apple Spice, a sandwich, pastry, breakfast place in the Wells Fargo building, seems meticulously planned. From the shade of blue on the manager's shirt to the height of the wainscoting on the walls to the descriptions of the sandwiches on the menu, it feels like it's all been scouted, focused-grouped, tested and retested to ensure that nothing is offensive and everything is appealing. As a result, you get a place that every person in the Wells Fargo building would be willing to take a client to for lunch (well, a client that maybe they don't know very well, and that they don't want to spend a whole lot of money on), and leaves no room for complaint. But that same focus-grouped, don't-offend-anyone focus results in tasty, but unadventurous food totally lacking in character. Everything on the menu is instantly recognizable for someone with a midwestern or Utah palette (though I don't recall any Jello or funeral potatoes). I can't say I disliked my "Buffalo chicken mac & cheese," with it's slightly overdone bowtie pasta enveloped in gooey stringy cheese stained light pink, tinged with vinegar from the "buffalo" sauce, and topped with a heaping spoonful of bleu cheese. But I can't say I liked it either. And even though it's "buffalo," it took a tablespoon of Tabasco to bring any heat to the dish. My lunch companions similarly had no complaints, but I didn't hear them saying "ooh" and "aaah" either. You do get a cookie with lunch combos, everyone is friendly, and they have the awesome touch screen soda machine to give you hundreds of flavor options. The indoor decor is nice (in the safest way possible) and they do have a large second floor patio with a view of Gallivan Plaza, which is very pleasant when the weather is nice. I can imagine how this place will appeal to the people in the building, and many others downtown. Because it's hard to object to, I suppose I'll be back. But only if my focus group says it's OK.
(3)Kerri G.
I love this place. Good variety, yummy dessert options. My favorites are the buffalo Mac & cheese and the pear gargonzola salad!
(4)Kat M.
I often meet my husband downtown for lunch and we were stuck in a Toasters/City Creek down spiral there for a while. Thanks to the lovely Yelp app, I discovered a new tasty lunch spot! I never thought such an adorable bistro style cafe would be hanging out on the 2nd floor of the Wells Fargo building. The portions are pretty damn big. The side soup still comes with a plate full of chips. And the combo's come with a cookie! They have sammies, salads, soups and desserts. This is what Corner Bakery and Kneaders are trying to be yet failingat. Even during the lunch rush we were served quite speedily. Discover this place and you won't regret it!
(5)Sam V.
I normally have a tendency to avoid places until after they've worked out kinks to service, but I made an exception for Apple Spice considering it came highly recommended and is a short distance from work. The beautiful thing about downtown is that no matter how many deli/sandwich places you have, there just never seems to be enough. All of them are super busy between 12 and 1, and you cannot avoid a line. So yes, it seems like we have a ton, but I still welcome more. So what makes Apple Spice stand out in the crowd? Well, for one thing, their service. Immediately you're greeted by someone, almost flagged down by one of the cashiers, and while you're eating you're asked how you like the food and then you get your drink refilled. It may seem like a bit much, but I appreciate when a business tries to make a good first impression and is open to feedback early on in the game. Number two, their cookies. Now, normally I get my lunch time sweets fix from Judge Cafe, but I think i can make an exception for the cookies here. I just had a simple chocolate chip cookie from here, and it was fantastic. As far as the food goes, it seems like they have a pretty expansive menu with some fun twists on sandwiches and salads. The sandwich I had was pretty standard, a turkey with cran-peno jelly, but it was made really well. There is also a breakfast menu and a more "dine-in" menu, but I have yet to venture too much into there. Because it's so close, I probably will be a regular here soon.
(4)Lisa P.
I think it took a while for anyone to realize that there was a cafe on the second floor of the Wells Fargo Building. At first I was excited to try a new lunch spot so close to my office, but that was short-lived. I've been here three times now and have never been too impressed. Everything is pretty standard and nothing too exciting. The typical turkey avocado sandwhiches, apple walnut gorganzola salads, etc etc. For close to $10, I'll need something a little more exciting than that. Sorry Apple Spice, I won't be back.
(2)Heather L.
Went here for lunch today. It's a fun little cafe great for lunches and one on one time with friends. I love the Southwestern Salad. I feel like the service is for they most part good but at times can be shotty. A good lunch if you can't decide where to go die sure.
(4)Dawn-Marie N.
For the price, excellent service, tasty food and bright atmosphere, I give this place all 5 stars. It is decent food for an average of $10 per person. I had the half salad (chef) and soup (chili) combo today which came with a cookie (delish!) and two slices of their thick, homemade multi-grain bread which comes with an apple spice butter that is very good. Given the cold today, I went there for my 3:00 coffee pick-me-up instead of Starbucks. Again, very friendly service, good cup of coffee (at 2/3 the price of Starbucks) and I happened to be there when they were getting rid of their bread for the day. I scored an entire loaf of their rosemary wheat that I am very excited to dig into. I'll be back. A lot.
(5)Brooke A.
Yummy food; lots of options! I also love that they have so many healthy options. A great place to eat out without blowing your diet. But watch out, they do have cookies and other treats to tempt even those with the strongest will power.
(5)Lisbeth R.
My experience was a unique one, the place is like a cheap Cafe Zupas to be honest the Sandwiches aren't that great, the Salads seem pre-made and the soup is one of those add water soups. The Number one thing I dislike about the place is the food taste so bland, there is no flavor. I spent 11 dollars on lunch there, to only here a nice little runner be yelled out constantly by one of her supervisors I'm guessing . From where I was standing I could hear "I'm your supervisor you need to do as I said." I was standing in the line to get a drink and the same kid yelling I'm your supervisor, rushed to get a drink so he can get in front of me and was texting on his phone to hold up the line. No I don't recommend going here, if you're in the mood for a sandwich head over to Jimmy Johns (much cheaper) or Toasters.
(1)Ball S.
Great fresh good, their cookies cannot be beat!
(4)Chris K.
use them for takeout all the time...anytime I have customers in for a meeting and need to bring in food I use them. Great sandwiches...always fresh and taste great!
(4)Russ A.
So happy to have them in the Wells Fargo Bldg. The service is fantastic and the atmosphere is great. I've eaten the Apple Walnut salad twice this week and love their Apple Cider Vinaigrette dressing.
(5)